06.01.2017

Why BMI doesn't tell the whole story

And what to use instead to calculate your risk of chronic disease

05.23.2017

How to brace (activate) your "core"

A strong core with the ability to resit flexion, extension, lateral side flexion, and rotation is the foundation of quality movement.

05.15.2017

Therapy for babies

Athletic Therapy isn’t just for adults!