How to brace (activate) your "core"
A strong core with the ability to resit flexion, extension, lateral side flexion, and rotation is the foundation of quality movement.
Managing the symptoms of Pregnancy
Back or SI (sacroiliac) joint pain? Tired achy legs? Swollen feet?
Reduce Low Back Pain with Good Alignment
Good alignment teaches you to brace your core and can help relieve your low back pain.
Testimonials
-
"...more goals in Hockey last season than ever before (started playing hockey 9 years ago)."
-
"Nobody needs to live in chronic pain...Your very own Miracle Worker is just a phone call away!"
-
If I had to choose one word to describe KATC, it would be integrity.
-
"...4 months with an aching arm – totally annoying; 90 minutes with Catherine – priceless!"
-
"KATC's therapists are second to none due to their experience and level of care."
-
"...instead of just focusing on my tight quads, she used treatments on various parts of my body. The results were immediate..."
-
"...Athletic Therapy I received from KATC that allowed me to run pain-FREE."
-
"KATC is a Clinic committed to improving quality of life for its clients."
-
"Within one session, there was an instantaneous reduction in my back/leg pain."
-
"My pain has been reduced considerably, and I am now doing things I have not done in over 20 years..."
-
"...I feel better generally and have more hope for my future health..."
-
"I never envisioned that I could accomplish what I have at this stage in my life."
-
I have seen improvements in flexibility, strength, confidence, exercise knowledge and maybe greatest of all … reduced low back pain (used to be quite bad)!
-
"I can run twice the distance and have increased the frequency of my runs and I have absolutely no pain at all!!!"
Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.