Simple Smoothie Recipe

Use this recipe as a framework for the perfect smoothie!


The 5 habits of "good" nutrition

Eating well doesn’t have to be complex or restrictive. Follow these habits and reap the benefits.


The 4 Biggest Factors Influencing your "weight loss" ... outside of the gym

It’s the start of January which means you likely set or considered a New Year’s resolution. And if the statistics are correct chances are that resolution had to do with “losing weight”.