"The Lyme Disease Pandemic"

Rileigh recently attended a presentation by Anne Hartley CAT(C) and Osteopathic Manual Practitioner called “The Lyme Disease Pandemic”. Rileigh made some notes about the classifications of Lyme, the symptoms, and an explanation of how it affects your body.


Why BMI doesn't tell the whole story

The majority of us are "obese" according to the BMI scale. Use this instead to measure your body composition.


All About Stress

Good vs. bad stress, the right amounts, and learning how to manage it.

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.