01.05.2017

Horizontal pulling for healthier shoulder

A guide to including the right type and amount of pulling exercises to maintain and improve the function of your shoulders.

11.30.2016

Concussion Management at KATC

Our program emphasizes a continuum of care from education and baseline testing to injury management and return-to-play.

11.30.2016

The 5 habits of "good" nutrition

Eating well doesn’t have to be complex or restrictive. Follow these habits and reap the benefits.