The 4 Biggest Factors Influencing your "weight loss" ... outside of the gym

It’s the start of January which means you likely set or considered a New Year’s resolution. And if the statistics are correct chances are that resolution had to do with “losing weight”.


Successful Breast Cancer Fundraiser!

With the generosity of the Kingston community KATC raised $5,054.20 for the Canadian Breast Cancer Foundation at our 2nd annual Cancer Fundriaser & Massage-a-thon. 


Cycling Safety Talk & Group Ride

Thanks to everyone who was able to make it to the Group Cycling Satefy Talk and group ride this past Monday. Missed out on the talk? Click read more for a summary.