Cold weather, hydration, & fatigue

Feeling more fatigued than usual during physical activity this winter? It could be your hydration levels. 


The 4 Biggest Factors Influencing your "weight loss" ... outside of the gym

It’s the start of January which means you likely set or considered a New Year’s resolution. And if the statistics are correct chances are that resolution had to do with “losing weight”.


Successful Breast Cancer Fundraiser!

With the generosity of the Kingston community KATC raised $5,054.20 for the Canadian Breast Cancer Foundation at our 2nd annual Cancer Fundriaser & Massage-a-thon. 

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.