Managing the symptoms of Pregnancy

Back or SI (sacroiliac) joint pain? Tired achy legs? Swollen feet?


The best style of training for your goal

Different styles of training provide different results, are you doing the right style for your goal?


“Kingston Fitness Fights Kids Cancer”

Join us on Saturday April 8th for the KATC Olympics!

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.