Tyson Montgomery, CPT

CSEP - Certified Personal Trainer
Nutrition Coach

Tyson moved from Southwestern Ontario to Kingston in 2011 to attend St. Lawrence College. In 2013 he graduated from the Fitness & Health Promotion Program with distinction and completed the exams to become a Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP - CPT).

Over his past 5 years at KATC Tyson has gained experience working with clients of all ages, fitness levels, and goals. Each one of his clients is provided with a unique plan (no cookie cutter approach) based on theirmobility assessment, Functional Movement Screen, and goals. His approach to training is will leave you confident and motivated to improve your fitness!

What Tyson can help you with?

  • Mobility & Movement Assessment with Corrective Exercise
  • Full body strengthening (the greatest injury prevention tool there is)
  • Fat Loss Training
  • Athletic Training
  • Program Design (for at home or another gym)
  • Nutrition Coaching


  • Fitness & Health Promotion Diploma from St. Lawrence College
  • Certified Personal Trainer - Canadian Society for Exercise Physiology (CSEP -CPT)
  • Precision Nutrition - Nutrition Coach
  • Functional Movement System (FMS)- Level 1
  • Part A & B Competitive Coaching Certification & Fundamental Movement Certification (National Coaching Certification Program)


Our Trainers

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.