Massage Therapy
What is Massage Therapy?
Registered Massage Therapy (RMT) consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved. Physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Types of Massages
Relaxation Massage:
Alleviates the daily stresses on the body to promote mobility for pain-free function.
Deep Tissue Massage:
Releases chronic muscle tension with the use of deep pressure on muscle tissue and fascia.
Pregnancy Massage:
Relieves pain and discomfort that is associated with pregnancy. It can also help to improve circulation and promote relaxation.
Pre-event Sport Massage:
Stimulates circulation, calms nervous tension, and prepares the athlete for optimal performance while reducing the chances of injury.
Post-event Sport Massage:
Relieves soreness and assists in the removal of lactic acid and other waste products.
Who is Massage Therapy for?
Massage Therapy is for all ages & fitness levels! Almost everyone is dealing with some sort of body pain or stress. There are many benefits to getting treated with massage therapy, some include:
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labour for expectant mothers and shorten maternity hospital stays
Enhance immunity by stimulating lymph flow—the body's natural defense system
Exercise and stretch weak, tight, or atrophied muscles
Relax and soften injured, tired, and overused muscles
Increase joint mobility & muscle flexibility
Help athletes of any level prepare for, and recover from, strenuous workouts
Lessen depression, stress, or anxiety
Promote tissue regeneration, reducing scar tissue & stretch marks
Reduce post-surgery adhesions & swelling
Reduce spasms and cramping
Release endorphins—amino acids that work as the body's natural painkiller
Relieve migraine, jaw, or sinus pain
