Up to Four People
There is no denying that the more often you work with a trainer the better your results will be. For those who are looking for results and want a more economical way to do it, small group training is for you!
Come in for an assessment, set a goal, and let our trainer show you how to get there. Our private studio creates a comfortable environment to receive personalized attention at competitive rates.
Personal Training
One on One Personal Training
One on One Training at KATC is comfortable and personalized thanks to our private training studio. Our training philosophy revolves around movement quality, strength training, and injury prevention.
Personal Training keeps you accountable!
Your efforts in the gym will yield better results
You will be less likely to injure yourself
You will progress quicker than you would on your own
You will learn movements and skills that will help you stay active for life
You will improve your health, strength, and confidence
Group Fitness Classes
All classes are 60 minutes long.
Women’s Olympic Lifting Club is run by personal trainer Laura Wells.
