The Lymphatic System is a circulatory system for lymphatic fluid, which is made up of lymphocytes and macrophages (types of white blood cells), toxins, larger molecular “debris”, amino acids, protein-fat combinations and water.
Read MoreWhen we think of becoming more mobile and pain-free, we usually tend to focus on the larger muscles and joints. The hips, shoulders, back, and so on.
Read MoreSpring is here and we are all doing our best to keep to ourselves so there has never been a better time to get outside for a run!
Read MoreWith all the changes that have been happening due to the outbreak of COVID-19, it is important that we do not let it get the best of us.
Read MoreGoal setting is a great tool to keep you motivated, especially when it comes to physical activity. However, while these are worthwhile goals, they likely won’t get you to where you want to go.
Read MoreStudies show that 50% of our day we slip into autopilot and we aren’t conscious of what’s going on.
Read MoreDo you ever wonder where the expression “I FEEL sick to my stomach” comes from? The body retains the memory of trauma, whether it be physical or emotional.
Read MoreGood posture can be a struggle for all of us. We’re usually looking at our computer screen which means we’re sitting on our butts or we’re looking at our phone which means we’re usually looking down which can cause a lot of stress on the spine!
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