04.09.2016

Springing into an injury free running season

Runner-friendly weather is on the way! You may be mentally prepared, but is your body ready?

03.15.2016

A Guide to a great workout

Hydration, Nutrition, Recovery & Mindset... your guide to a great workout!

02.09.2016

Cold weather, hydration, & fatigue

Feeling more fatigued than usual during physical activity this winter? It could be your hydration levels.