Why BMI doesn't tell the whole story

The majority of us are "obese" according to the BMI scale. Use this instead to measure your body composition.


How to brace (activate) your "core"

A strong core with the ability to resit flexion, extension, lateral side flexion, and rotation is the foundation of quality movement.


Therapy for babies

Athletic Therapy isn’t just for adults!

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.