Simple Smoothie Recipe

Use this recipe as a framework for the perfect smoothie!


Why BMI doesn't tell the whole story

The majority of us are "obese" according to the BMI scale. Use this instead to measure your body composition.


How to brace (activate) your "core"

A strong core with the ability to resit flexion, extension, lateral side flexion, and rotation is the foundation of quality movement.

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.