Athletic Therapy
Best known for providing immediate on-field emergency care of professional and national athletes, Athletic Therapists are skilled in returning athletes to competition and maximizing their performance potential as fast as possible after an injury. Not an athlete? Our Athletic Therapists at KATC are best known for treating Kingston’s general active population.
Massage Therapy
Registered Massage Therapy (RMT) consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Personal Training
From corrective exercise, to general fitness, and into sport conditioning, we work with all ages & fitness levels.
Come in for an assessment, set a goal, and let our trainer show you how to get there. Our private studio ensures that you are comfortable and get personalized 1-on-1 attention.
1on 1 Training
Small Group Training (up to 4 people)
Program Design (for at home or another gym)
Functional Fitness classes
“Kinstretch” (Mobility Class)
Assessment & Corrective Exercises
Concussion Management
Our trained Shift Concussion Management Providers use the best available concussion research and management strategies to provide a multifaceted approach to complete management of concussions.
Client specific treatment protocols are determined through a series of tests; which will ensure a safe and effective return to work or play. The combination of soft tissue and cranial sacral therapies with symptom based exercise prescription and Whole Body Cryotherapy are some of the tools that are utilized during treatment.